Techniques You Should Know
| Throwing Technique | Set Up Attack | Follow Up Attack | Counter Attack |
|---|---|---|---|
| February 2008 | |||
| O-soto-gari | Ippon-seoi-nage | Harai-goshi, Ippon-seoi-nage | Harai-goshi |
| January 2008 | |||
| De-ashi-barai | O-uchi-gari | Tai-otoshi, Morote-seoi-nage | Harai-goshi |
| December 2007 | |||
| Harai-goshi | De-ashi-barai, Ko-uchi-gari, O-soto-gari | O-soto-gari, Harai-makikomi | Ushiro-goshi, Te-guruma, Tani-otoshi |